According to a study published in The Journal of the American Medical Association (JAMA), 40% of women in the US are obese or overweight. Worryingly, obesity rates in women continue to rise while they have already plateaued among men. Even worse, obesity is associated with health complications such as type 2 diabetes, high blood pressure, cardiovascular disease, some types of cancer, stroke, and non-alcoholic fatty liver disease. Luckily, fat burners for women can help obese women attain a healthy body weight. Some of the key factors to consider when buying such supplements include:
A scientific review published in the Scientific American article says women normally have a higher percentage of body fat compared to men. In addition, fat deposits in women tend to occur around the hips, buttocks, and thighs (gluteal-femoral area). At the same time, females accumulate fat at double the rate of males during their adolescent growth spurt.These aspects mean that women do not accumulate or shed fat in the same way as men. As such, the right fat burner for women should be formulated specifically for women, not for both sexes.
Target Belly Fat
A Mayo Clinic publication says women tend to gain belly fat with age, especially after menopause. This is largely due to a decrease in estrogen levels and it happens irrespective of whether one gains fat in other parts of the body or not. The problem with belly fat is it is linked to abnormally high cholesterol levels, respiratory tract problems, high blood pressure, heart disease, and increased risk of premature death. For this reason, fat burners and slimming pills for women should have ingredients that target belly fat.
Compliance with Dietary/Herbal Supplements Regulations
Since most fat burners are marketed as supplements, make sure they comply with the relevant regulations including the Dietary Supplement Health and Education Act (DSHEA). In particular, DSHEA requires products that fall in this category to have a dietary supplement label that lists all the ingredients used or their constituents. Moreover, manufacturers of dietary supplements must adhere to “Current good manufacturing practices” and should not use false health or scientific claims when marketing their products. This is important because there have been reports of unscrupulous web-based businesses selling supplements that contain harmful compounds. The National Center for Complementary and Integrative Health (NCCIH) says women are more likely than men to take dietary/herbal supplements.
You should verify the efficacy of the ingredients contained in a particular fat burner for women. For instance, the National Institutes of Health (NIH) Office of Dietary Supplements website contains comprehensive information on the most common ingredients found in such supplements. Common ingredients include chitosan, chromium, ephedra, garcinia cambogia, green coffee bean extract, green tea extract, raspberry ketone, yohimbe, fucoxanthin, caffeine, and bitter orange. Doing so will ensure that you do not spend your hard-earned money on a fake product that does not work.
The best fat burner for women should be manufactured in compliance with regulations or guidelines governing dietary/herbal supplements and should contain ingredients that are effective in burning fat. What’s more, they should be formulated specifically for women and preferably contain ingredients that target belly fat.