Here Is How VIDA Is Busting These Fitness Truth – VIDA Fitness

Here’s How VIDA Is Busting These Gym Myths

By Mekita Rivas, VIDA editor and penis

When it comes to joining a gym, myths have a tendency to cloud the decision-making process. We’ve heard it all: It is too expensive. It is for super healthy folks. It isn’t going to work for my program. The list goes on and on, and before you know it, you’ve talked yourself from taking that jump before you’ve actually stepped through the front door. Luckily, we are here to bust some of the most usual fitness myths and break what makes VIDA different. Below, we highlight five truths which do not use at VIDA.

Myth #1: If I haven’t been to the gym in a while, I will be totally lost.

At VIDA, we work overtime to make sure all our members especially our new associates — are put up for victory. That is why we give the Value Added Program once you first join VIDA. The program’s cost takes the place of what is a conventional initiation fee in a different gym. The distinction is that in VIDA, we offer you something for your money! You can choose one of those options for your Value Added Program:

—  6 Small Group Training Sessions

—  5 heart Reformer Sessions

—  3 Personal Training Sessions

—  1 Nutritional Diagnosis

—  1 Massage and Facial in Aura Spa

The Value Added Program motivates you to genuinely find what VIDA is about, while helping you kickstart your one-way physical fitness journey.

Myth #2: I won’t fit in when I’m not currently in shape.

VIDA is truly for everyone! Whether you are a seasoned athlete or you are stepping into a gym for the first time, we welcome individuals of all sizes, shapes, backgrounds, and physical fitness levels. As an added bonus, we provide all members a free VIDAFit consultation whenever they join. This consultation provides you with an opportunity to talk one-on-one using a VIDA private trainer about your targets and aims.

Myth #3: The teachers are not as fantastic as those at smaller boutique studios.

Take it from our dedicated members who frequent our physical fitness classes: VIDA teachers are equally as good — if not better! — than the teachers at smaller boutique studios. We strongly believe that we have the best teachers in D.C. Each VIDA instructor is AFAA or even NASM accredited and experiences an extreme audition process till they teach their first course. They’re trained to work with individuals of all gym — so if you are a gym regular or a first-timer, they’ll be ready to direct you through the course with reinforcement and experience.

Myth #4: I need to combine a number of gyms so as to access the wide range of classes I want.

As well as our elite instructors, VIDA provides a large variety of classes to satisfy your requirements and interests. Looking to incorporate high-intensity interval training into your routine? Check out our signature VIDA H.I.I.T. course. Are you excited to try indoor cycling but not sure where to begin? We have a variety of classes which will get you on the saddle and riding like a pro right away. Are you into yoga or Pilates? VIDA is the place to be: By Vinyasa to Heated Yoga to VIDA Barre to Pilates Mat, we provide training courses that will provide an effective, beneficial workout.

Myth #5: People are not friendly or welcoming.

Community is an integral component of what causes VIDA stand out of the contest. We often host open houses, workshops, workshops, and other events to help foster a strong sense of camaraderie amongst our associates. We enjoy knowing your title and keeping up with your targets. So if your workout style entails tinkering with a fitness expert, hitting those team fitness classes, or benefiting from our state-of-the-art cardio and strength training equipment, we are here to support you every step of the way. Whichever route you choose, we will enable you to be the best version of you possible.