Individuals who live close to a gym or a swimming pool are far thinner, researchers have found.
The more fitness centers or playing fields close to your home – and the further you are from the closest takeaway – the healthier you are very likely to be.
Convenience actually is critical to keeping healthy, the research suggests.
The study, which tracked 400,000 people across Britain, found people who have several sports centres or other facilities within a kilometre (0.6miles) of their home were somewhat skinnier, lighter and more had less fat in their own body.
Sitting near a gym raises your chances of staying healthy according to a study. Those who reside within 0.6 miles of a gym were thinner than those that lived further away
And when they had been further from a fast food outlet they have been also in better shape.
Some 68 percent of men and 58 percent of girls in Britain are now overweight – recognized as with body mass index of more than 25.
Experts predict these figures will burst in years to develop, making an epidemic of diabetes, obesity, cardiovascular disease and even cancer.
Part of the thing is that the majority of people live sedentary lives — together with official figures showing 45 percent of over-16s do not even bother to manage a 10-minute walk once a month.
The findings, published in the Lancet Public Health journal, indicate that increasing access to physical activity facilities, and diminishing access to fast food shops in residential areas, can help tackle Britain’s booming obesity catastrophe.
Kate Mason, of the London School of Hygiene & Tropical Medicine, said: ‘Urbanisation is recognised as a vital catalyst of obesity, and certain characteristics of neighbourhoods are likely to add for this, including a prevalence of fast food outlets and also if we’ve got access to physical activity facilities.’
The group analyzed information from adults aged 40 to 70 from across the united kingdom, fitting their health dimensions to their address, and assessing how many fitness centers and fast food outlets were in the vicinity.
Some 68 percent of men and 58 percent of girls in Britain are now overweight – recognized as with body mass index of more than 25
On average, there was only one physical activity center within 1km of people’s houses, however a third of participants hadn’t any facilities in this distance.
The normal distance to a fast food outlet was 1.1 kilometres (0.7miles), and 18.5 percent lived in 0.5 kilometres (0.3miles) with a fast food outlet.
Individuals who had better access to physical activity centers were obese than those who have access to fewer centers.
Those with six centers nearby had a 1.22cm bigger waist circumference, a body mass index of 0.57 points lower, and also a body fat percentage which was 0.81 percent lower, normally.
In comparison with people living fewer than 0.5 kilometres from a fast food outlet, those residing at least 2 kilometres (1.2milies) off had 0.26cm bigger waist circumference.
Chemical Professor Steven Cummins said: ‘National and local governments need to believe seriously about “designing in” health as cities grow to be able to improve health and reduce health inequalities.
‘It would also be important to be certain new physical activity centers are affordable, particularly when they are located in lower-income areas.’