January is proven to be the month where gyms are the busiest. With New Year’s resolutions in full force, you’ll often find a long line for the shoulder press, and you’ll definitely be hard-pressed to get ample room in your usual morning Zumba class. Year-round gym-goers may joke around at the end of the year to prepare for the resolution rush, but it’s very real.
While working out is crucial for getting healthy, happy, and fit,you won’t make any progress as long as you keep fueling your body with junk. You can do as many burpees, squats, sprints, deadlifts, and downward dogs as you want, but if you continue with the sweets and luxurious dinners out of moderation, you’ll never reach your resolution. But where do you begin? You never want to deprive your body of what it needs, or your sweet tooth from what it wants entirely.
For starters, learning about what specific foods do to your body can really help you make the perfect get-happy plan for 2016.Did you know that some foods can actually help your body burn fat faster? Some of them may already be some of your favorite foods, and you just didn’t know it. Add these four fat-burning foods to your diet, alongside your favorite exercises, and you’re already on your way to looser jeans.