(CNN)Women older than 50 who eat high-protein diets could have a greater risk of heart failure, especially if a lot of their protein comes from meat, according to a new study presented at the annual scientific conference of the American Heart Association.
I did an extreme detox a couple of years ago and was shocked to discover how bad it made me smell. Here are some other unexpected effects
Its that time of year, where after a month or more of the party season, detox diets start appearing in magazines and on websites everywhere you look promising rapid weight loss.
But be warned: I have done it before, and I can tell you what happens to your body and its not pleasant.
A couple of years ago I went on an extreme detox. For two weeks I ate no food, just drank foul-tasting Chinese herbs (imagine the taste of old cigarette butts floating in brackish creek water), then for the following three weeks I ate only small amounts of cucumber and poached chicken.
I lost 14 kilograms, which I put back on over the following two years.
I wont be doing an extreme detox again but if youre considering it, here are some of the weird effects you can expect to experience.
You will smell
It was day four of no food when I noticed the smell. I was lying in bed with the windows open, and thought, Maaaannn, someone must have left a bag of old chicken carcasses out in the sun. Chicken carcasses and off milk. I closed the window in disgust before realising the smell was coming from me. I smelled like chicken carcasses and sour milk.
Over the following weeks, friends recoiled from me when I hugged them, and I noticed that when I cried, even my tears smelled bad.
You will be bored
Not shopping for, preparing, eating and cleaning up after a meal means that days are no longer filled with food-related tasks. Without meals, theres no marker or divider so time takes on a different dimension. Theres so much of it!
I avoided food-related socialising while detoxing, so did not spend any time in restaurants or bars. I had nothing to do during the day, which was lucky because I slept a lot (and was being paid by a magazine to write about the diet). I also had no plans at night.
I was bored. Really bored. Each day I went to the detox clinic, got weighed, had some acupuncture and a (very hard) massage. Then Id go home to just … hang. I had no energy to do anything else. When I met people on a rare outing, I was hyperactive. I was so excited to meet a friend in the park one day that I arrived an hour early.
Soon I will see her! I said, looking at my phone, In 43 minutes!
It reminded of that novel on boredom, The Pale King by David Foster Wallace: over the foothills of tedium and boredom lie bliss you just have to wait it out.
First you look bad, and then you look amazing
First, your skin goes blotchy, eyes bloodshot, hair lank, tongue coated, and of course you stink. Then one day you wake up and look in the mirror and theres no other word for how you look: AMAZING.
Years fell off my face. One day I woke up and every single wrinkle I had was gone. My nails were strong, hair shiny, the whites of my eyes luminous. Who was this person? I was afraid, though, that if I kept on not eating, Id look like an infant by Easter.
Your dreams will be particularly vivid
By day five, I felt like I was on heavy sedatives. I could barely do anything except sleep.
When awake, I spent hours staring out the window. I couldnt concentrate enough to read more than a couple of lines of my book. TV programs, even the dumb ones, were too much effort.
But, oh, my dreams! Ive never had such vivid, energetic, horrific dreams thrumming with currents of anxiety. Typically I was trying to get somewhere, running from gate lounge to gate lounge trying to board a flight for my departure to Barkly. Where is Barkly? I dont know but I had to get there.
Days four to seven are really hard
The first couple of days are fine, almost a novelty. I felt too waterlogged from the gross herbs to be properly hungry and I didnt leave the house much so was safe from temptation. There were headaches probably from caffeine withdrawals but they went away after three days.
But by day four, bad moods, boredom, hunger, lack of energy and brain fog were bumming me out. I was no longer able to think very much, about anything at all.
In the second week, things improved considerably, including memory and concentration.
You will only think of food, to the point of obsession
Food preoccupied me like never before. I spent a lot of time thinking about various meals of the past that I have enjoyed. Seeing a picture of pizza on my Twitter feed made me feel so much longing that I couldnt sleep. Its like being horny, times a thousand. I would stop outside restaurants to watch people eat. I licked food, secretly at home, then threw it in the bin. I missed chewing.
When I was out with a friend who was eating hot chips, I snatched one from his plate, licked it and felt it in my mouth, then threw it in the bin without swallowing it. He was disgusted. He also told me that my new gaunt face made me look like a PR chick.
People have strong opinions on detoxing
On day 10 I woke up with chest pains. Am I having a heart attack? I panicked. The pain subsided and I visited my GP who was surprisingly mellow about the fast. He told me that fasting had been around forever and human beings are quite good at it due to long periods of time not catching things in the wilderness. He also said that fasting is good from an ethical perspective because you get to understand what its like to go without food.
Other people thought it was dangerous, despite the fact that the current Australian prime minister Malcolm Turnbull and his wife Lucy did the same program (he lost 13kg). Friends couldnt fathom not eating for that long, and wondered if I might actually die from starvation.
I spoke to a professor from the nutrition school at the Queensland University of Technology who said, When you fast for more than three or four days, all you do is reduce your metabolism.
Stuff comes out of your body
This was a mystery. Why, if I was not eating anything was my body expelling so much STUFF? It was gross. What was it? Where did it come from? A Google search revealed weird pictures of things in toilet bowls that other fasters had taken. It was horrible, yet in that deprived state, strangely compelling.
You reassess food intake
When I started eating again, I was full after one bean and a tiny piece of fish. It was delicious. I did not need any more food. I thought back to all the times when I needed a snack after two or three hours. I needed it! Well, perhaps I didnt need it.
January is proven to be the month where gyms are the busiest. With New Year’s resolutions in full force, you’ll often find a long line for the shoulder press, and you’ll definitely be hard-pressed to get ample room in your usual morning Zumba class. Year-round gym-goers may joke around at the end of the year to prepare for the resolution rush, but it’s very real.
While working out is crucial for getting healthy, happy, and fit,you won’t make any progress as long as you keep fueling your body with junk. You can do as many burpees, squats, sprints, deadlifts, and downward dogs as you want, but if you continue with the sweets and luxurious dinners out of moderation, you’ll never reach your resolution. But where do you begin? You never want to deprive your body of what it needs, or your sweet tooth from what it wants entirely.
For starters, learning about what specific foods do to your body can really help you make the perfect get-happy plan for 2016.Did you know that some foods can actually help your body burn fat faster? Some of them may already be some of your favorite foods, and you just didn’t know it. Add these four fat-burning foods to your diet, alongside your favorite exercises, and you’re already on your way to looser jeans.
(CNN)The Mediterranean diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study published online by JAMA Internal Medicine.
(CNN)A lollipop after a morning doctor visit. A cupcake for a classmate’s birthday with lunch. A bag of cookies, gummies or a few little doughuts before after-school activities begin.
(CNN)Ask any mom or dad to name their baby’s first food. The likely answer? Rice cereal. What’s a common go-to “healthy” snack for toddlers and kiddos? Rice cakes.
Read more: http://edition.cnn.com/
(CNN)The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease.
Study isn’t a ‘green light’ for unhealthy foods
Read more: http://edition.cnn.com/
(CNN)We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates? Here are the health-halo items they leave right on the shelves.
No-Sugar-Added Ice Cream
Puffed Veggie Chips
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